Weight Bias: What Is It and What Can We Do About It?

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7 Keys to Long-term Weight-loss Maintenance

Shedding weight isn’t straightforward, however conserving the load off typically proves much more difficult for most individuals. Happily, researchers have uncovered a few of the traits and long-term methods that may assist improve your possibilities of efficiently conserving the load off. Listed here are seven keys to attaining and sustaining a wholesome weight over the long run.

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